SUN SALUTATION
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Course Introduction:
Welcome to our Sun Salutation course, where you will learn the ancient and powerful practice of Surya Namaskar or Sun Salutation. This practice has been passed down through generations and is an integral part of yoga. Sun Salutation is a sequence of 12 yoga postures performed in a particular sequence, which has numerous benefits for the body, mind, and spirit.
Regular practice of Sun Salutation can help improve flexibility, strengthen muscles, increase stamina and endurance, improve digestion, and boost overall health. It is a complete workout for the body that helps in weight loss and toning, and can also aid in reducing stress and anxiety.
This course is designed to introduce you to the practice of Sun Salutation in a safe and effective manner. You will learn the correct alignment and breathing techniques, and how to modify the practice to suit your individual needs and level of fitness. Our experienced instructors will guide you through the practice, ensuring that you get the most out of every posture.
By signing up for this course, you will not only improve your physical health but also your mental and emotional wellbeing. You will learn techniques that can help you manage stress and anxiety, and bring a sense of calm and peace into your daily life.
Whether you are a beginner or an experienced yogi, this course is suitable for all levels of fitness and experience. We invite you to join us and experience the many benefits of this powerful and transformative practice. So, sign up today and take the first step towards a healthier, happier you!
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1Introduction to Sun Salutation (Suriya Kriya and Suriya Namaskar): Lesson 2
Course Title: "Embrace the Sun: A Comprehensive Guide to Sun Salutations"
Course Description:
Welcome to "Embrace the Sun: A Comprehensive Guide to Sun Salutations", a transformative online yoga course designed for both beginners and seasoned practitioners. This course is centered around one of the most fundamental sequences in yoga - the Sun Salutation (Surya Namaskar).
In this enriching journey, we will delve deep into the twelve dynamic postures that form the Sun Salutation, with each module dedicated to exploring a specific pose. You will learn proper alignment, modifications, and the specific benefits each pose offers for your body and mind.
Throughout the course, we will focus on synchronizing breath with movement, helping you to enhance your mindfulness, foster a deeper mind-body connection, and cultivate a sense of inner peace. We will also explore the philosophical and historical aspects of Sun Salutations and their role in honoring the life-giving energy of the sun.
By the end of this course, you'll be able to confidently practice Sun Salutations on your own, use them as a warm-up for a more extensive yoga sequence, or incorporate them into your morning routine to start your day with vitality and clarity. Whether you're looking to deepen your existing yoga practice, improve flexibility and strength, or discover a new approach to mindful living, this course provides the tools you need.
"Embrace the Sun: A Comprehensive Guide to Sun Salutations" is more than a yoga course - it's a pathway to a more mindful, energized, and balanced life. Join us as we salute the sun and embrace the light within us all.
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2Step by Step process of Sun Salutation (Suriya Namaskar): Lesson 3
This Lesson is designed to help users build a healthy life style.