SUN SALUTATION

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Course Introduction:

Welcome to our Sun Salutation course, where you will learn the ancient and powerful practice of Surya Namaskar or Sun Salutation. This practice has been passed down through generations and is an integral part of yoga. Sun Salutation is a sequence of 12 yoga postures performed in a particular sequence, which has numerous benefits for the body, mind, and spirit.

Regular practice of Sun Salutation can help improve flexibility, strengthen muscles, increase stamina and endurance, improve digestion, and boost overall health. It is a complete workout for the body that helps in weight loss and toning, and can also aid in reducing stress and anxiety.

This course is designed to introduce you to the practice of Sun Salutation in a safe and effective manner. You will learn the correct alignment and breathing techniques, and how to modify the practice to suit your individual needs and level of fitness. Our experienced instructors will guide you through the practice, ensuring that you get the most out of every posture.

By signing up for this course, you will not only improve your physical health but also your mental and emotional wellbeing. You will learn techniques that can help you manage stress and anxiety, and bring a sense of calm and peace into your daily life.

Whether you are a beginner or an experienced yogi, this course is suitable for all levels of fitness and experience. We invite you to join us and experience the many benefits of this powerful and transformative practice. So, sign up today and take the first step towards a healthier, happier you!

Part Two

Part Four

3

Sun Salutation Practices (Suriya Namaskar): Lesson 4

13:32

Course Title: "Flow with Grace: 13-Minute Guided Sun Salutation Video Class"

Course Description:

Welcome to "Flow with Grace: 13-Minute Guided Sun Salutation Video Class". This immersive online session is a part of our comprehensive yoga course, "Embrace the Sun: A Comprehensive Guide to Sun Salutations". Designed for practitioners of all levels, this 13-minute video class offers a guided walk-through of the Sun Salutation sequence, allowing you to deepen your practice from the comfort of your own home.

Within this class, we'll embark on multiple rounds of Sun Salutations, starting at a slower pace for detailed instruction and gradually building up to a smooth, rhythmic flow synchronized with your breath. Each movement is carefully demonstrated and explained, ensuring you understand the correct form and alignment, and the significance of each pose within the sequence.

Before the class, we encourage you to prepare your space, have a yoga mat ready, wear comfortable attire, and keep a bottle of water nearby. Throughout the class, remember to listen to your body and take modifications where necessary. It's not about how fast you can move through the sequence, but rather about the quality of each pose, the seamless transition between them, and your connection to the breath.

After the video class, we'll guide you through a short cooling down period, allowing you to integrate your practice and end the session in a state of calm and centeredness.

Join us for this 13-minute Sun Salutation video class, a perfect way to energize your day, improve flexibility and strength, and promote a sense of inner peace. We look forward to seeing you on the mat!

What is Sun Salutation

Sun Salutation, also known as Surya Namaskar in Sanskrit, is a sequence of yoga poses performed in a continuous, flowing manner, typically coordinated with the breath. The sequence is traditionally performed at sunrise as a way of welcoming and honoring the new day. It's a practice that combines elements of strength, flexibility, and mindfulness.

This Lesson is designed to help users build a healthy life style.

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SUN SALUTATION

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